The proform carbon pro 9000 treadmill and the ifit pro membership’s workout technology make fitness more approachable and convenient than ever. Ifit tracks your performance and automatically changes your 0-12% incline and 0-19 km/h speed to exactly what you need. The proshox™ cushioning is designed to absorb impact and provide stability while hiking, walking, running, and jogging so you can push yourself comfortably. The ifit trainers you follow on your 16” (40. 6 cm) hd touchscreen are professional athletes, fitness experts, and more. Ifit is the world’s largest outdoor workout library, featuring over 10,000 workouts led by professional athletes and trainers. With ifit, this treadmill is more than just a treadmill. It becomes an effective personal training tool for real results.