The NordicTrack RW700 rower and the ifit pro membership’s workout technology put results within anyone’s reach. Ifit tracks your performance and automatically changes your 26 resistance levels to exactly what you need, so every workout is personalized to you. The silent magnetic resistance™ offers a smooth and quiet rowing experience designed for a fluid full-body workout. Ifit is the world’s largest outdoor workout library, featuring over 10,000 workouts led by professional athletes and trainers. With ifit, this rower is more than just a rower. It becomes an effective personal training tool for real results.